How to lose weight without diet

How to lose weight without diet

Do you want to lose weight without have do change what you eat. You can eat the same foods that you are eating right now and still lose.

You are probably sick of trying to lose weight by diet, since you probably gain the weight back when you go back to eating the same way you used to.

So in this article I will tell you about 10 secrets that will help you lose weight without diet.

1-eat

starving yourself to lose weight, that is not right. You might see some weight loss when you starve your self but it is probably water weight and you will probably gain it back in a few days. So starvation is not the way to go if you want to lose weight.

2-chew Thoroughly and Slow Down

Studies are saying that your brain needs 20 minutes to process that you are full and that you no longer need to eat.

So when you are eating take your time and chew slowly .

Eating quickly leads to eating more amounts of food, so in order to eat less you just have to take it slow.

Counting how many times you chew each bite can also help you lose weight.

3-Use Smaller Plates For Unhealthy Foods

The plates that we are using today are much larger than the ones we were using a few decades ago.

Using smaller plates can trick your mind to think that you are eating larger amounts. While eating inn bigger plates makes you think that you do not have enough foods in your plates.

So the next time you are eating healthy food go for larger plates, and when eating unhealthy food go for smaller plates.

This is a small trick that will help you lose weight without diet.

4-Eat Plenty of Protein

Eating protein is known to make you feel full, reduce your huger and make you eat less throughout the day. Protein is also known to affect some hormones like ghrelin and GLP-1, these hormones play role in hunger and fulleness.

There is one study that found that if you increase your protein intake to 30% helps you eat 441 fewer calories than you used to without any intension of losing weight or reducing your calories intake.

And it is better to start your day with protein, so go for eggs on breakfast.

 Other studies showed that people who eat eggs in the morning ate fewer calories at lunch and dinner.

Here are some examples of food rich in protein: eggs, chicken breast,fish, greek yogurt,quinoa, almonds and lentils.

5-keep unhealthy food out of your sight:

It is known that keeping unhealthy foods where you can see them can make you hungry  and can increase your cravings.

And keep the healthy food where you can see it.

This small trick will make you reach for healthy food when you are hungry.

6- Eat Fiber-Rich Foods

Eating foods that are fiber rich reduces your appetite and make you feel fuller for long time.

The most important type of fiber to include in your diet is viscous fiber, this type of fiber when it comes in contact with water it forms gel that increases the time your stomach takes toabsorbs nutrients andcan even slow down the emptying of the stomach.

7- drink water regularly

Water is known to make you feel full especially if you drink it half an hour before meals it can reduces your hunger and make you feel full. So you will end up eating less portions.

Try replacing all your drinks that are full of sugar like soda, alcohol, juices by water.

This will defineltly help you  lose weight without diet.

8-avoid electronic distraction

Eating while waatchig tv or playing games or just scrolling down your facebook home page is making you fat.

Electronics are distracting you, making you eat larger amounts without noticing.

So just paying attention while eating will definetly reduces the amount of food you eat.

9- sleep and do not stress

Wether you choose to go on a diet or lose weight without diet getting enough sleep is very important for your health and for weight loss as well.

Ghrelin and leptin these two hormones that control your appetite are actually disrupted when you do not getting enough sleep. Aim for 6 to 8 hours per night.

Try to lower your stress levels, stress hormone called cortisol makes your body thinks that you are in danger so your body starts to store fat.

10- eat in red plates

This is definetly one of the weirdest things you will hear, but you when eat in red colored plates you will eat fewer quantites than when you eat in white or blue plates. This is due to the fact that red color triggers a stop reaction.

So serve unhealthy foods in red plates.

Now you know my 10 tricks to lose weight without diet. Give them a try and you will start shedding the pounds you want to get rid of. These 10 tricks are very easy to include in your              

                                 buy now